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Creamy Spinach Feta Dip

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Creamy Spinach Feta Dip

Nutrition Facts

Creamy Spinach Feta Dip
CaloriesCalories
64 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$1.74
×
Calories 64
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 8 mg
Sodium 207 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 2 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

Ingredients

Servings   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.
 

Nutrition Facts

Creamy Spinach Feta Dip
CaloriesCalories
64 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
Cost Per ServingCost Per Serving
$1.74
×
Calories 64
Total Fat 2.5 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 8 mg
Sodium 207 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 2 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
2 starch, 1 vegetable, 1 1/2 fat

Ingredients

Servings   6  

  • 10.5 ounces frozen, chopped, packaged spinach
  • 1/2 cup fat-free, plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free feta cheese (crumbled)
  • 1 teaspoon garlic (minced, from jar)
  • 1/3 cup fresh, chopped parsley or dill OR
  • 2 teaspoons dried parsley or dill
  • 1/2 teaspoon black pepper
  • 6 whole-wheat pitas (quartered)

Directions

Tip: Click on step to mark as complete.

  1. Cook the spinach according to the package directions. Drain well, pressing down with a fork to remove as much liquid as possible.
  2. In a medium bowl, stir together the spinach and all the remaining ingredients except the pita. Refrigerate for 1 hour. Serve with the pita.
 

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