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Sliced Fruit with Honey-Vanilla Yogurt Dip

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Sliced Fruit with Honey-Vanilla Yogurt Dip

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip
CaloriesCalories
194 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$2.21
×
Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

Ingredients

Servings   4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

 

Nutrition Facts

Sliced Fruit with Honey-Vanilla Yogurt Dip
CaloriesCalories
194 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
3g Per Serving
Cost Per ServingCost Per Serving
$2.21
×
Calories 194
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 32 g
Protein 9 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat-free milk

Ingredients

Servings   4  

  • 2 cups green or red grapes
  • 2 medium bananas, sliced (about 2 cups)
  • 1 medium red or green apple, cored and thinly sliced
  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Arrange the grapes and banana and apple slices on a large plate or platter.
  2. In a small bowl, stir together the yogurt, honey, and vanilla extract. Serve with the fruit.

Cooking Tip: Because Greek yogurt has a thicker consistency than regular yogurt, it makes for the better choice for a dip. However, plain yogurt can be substituted—just expect a slightly thinner dip.

Keep it Healthy: Flavored yogurts are often packed with added sugar, so skip those and make your own. Stir a handful of your favorite fruit into fat-free, plain yogurt. If you need a touch of extra sweetness, try adding a dash of vanilla extract or a sprinkle of cinnamon.

 

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