·¬ÇÑÊÓƵ

Meal planning can help you save time and money by mapping out a week’s worth of healthy, delicious meals for your family. Stay on budget at the grocery store by building your shopping list from your plan. Minimize cooking time by prepping some ingredients in advance and reusing leftovers. Learn how to stock and inventory a healthy pantry and freezer. And get the kids involved – meal planning can be a fun learning activity and help ensure they’ll eat what you make. Boost your healthy meal planning skills with our tips and tricks.