Is this nature's healthier meat replacement?
Mar 23, 2020
Packed with protein and plenty of fiber, legumes are a natural plant-based meat replacement that can contribute to good heart health.
Eat It or Leave It?
In this series from ·¬ÇÑÊÓƵ News, health experts provide a closer look at the pros and cons associated with certain foods, drinks and nutrients, and some cooking options if you decide to eat them.
Before grabbing a grapefruit, understand its power
Jan 17, 2020
Grapefruit can provide great nutrition, but you should understand what else it can and can't do.
Sweet potatoes are a holiday dish to be thankful for
Nov 25, 2019
Sweet potatoes are a healthy choice as a holiday side, thanks to their sweet taste, high fiber and abundant vitamin A.
Meat alternatives have gone mainstream, but how can they fit in your diet?
Sep 25, 2019
Meatless meats are gaining in popularity, but make sure you know what's in them before you go all in.
Know the flax (and the chia): A little seed may be what your diet needs
Jul 19, 2019
Seeds can pack a lot of nutrients into a small serving and can be a good addition to a heart-healthy diet.
Popcorn as a snack: Healthy hit or dietary horror show?
Jun 18, 2019
Prepared properly, popcorn can be the feel-good nutritious hit of summer. Done wrong, it can get bad reviews.
Drinking red wine for heart health? Read this before you toast
May 24, 2019
The connection between red wine and heart health might not be what you think. Here's what science has to say.
Are there health benefits from chocolate?
Feb 12, 2019
Are those Valentine's chocolates good for the heart? Here's what we know – and don't know – about the confection's health benefits.
Are some breads getting a bad rap?
Jan 17, 2019
Don't let fad diets fool you: As long as it's made from whole grains, bread can be an important part of a healthy diet.
Be thankful for cranberries' health benefits all year long
Nov 21, 2018
Thanksgiving is always a banner day for cranberries, but the fruit's health benefits can help you all year long.