Even inside holiday desserts, can apples help keep the doctor away?
Dec 19, 2024
No matter the variety, apples have loads of benefits for heart health. Here's how to keep them healthy as you prepare for holiday celebrations.
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The changing nutritional needs of older adults and how to meet them
Dec 18, 2024
As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to know to fix that.
AHA News' most-read nutrition stories of 2024
Dec 12, 2024
Find out which food and nutrition stories our readers craved most this year.
Walking in a rhythmic wonderland with holiday songs that could help save lives
Dec 11, 2024
This playlist of seasonal music could help you keep the beat if you need to perform CPR.
Food donations can focus on nutrition, not just hunger
Dec 6, 2024
Food and nutrition insecurity often go together. People who donate to food banks and pantries can help battle both.
What an addiction expert says about drinking alcohol during the holidays
Dec 4, 2024
As holiday festivities get underway, we asked Dr. Christopher Kahler what advice he gives to people trying to stay sober or not over-drink.
Oh, there's no gift like health for the holidays
Dec 2, 2024
Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.
A holiday favorite, cinnamon isn't as simple as you might suspect
Nov 27, 2024
Sweet yet smoky, with that distinctive scent, people have craved cinnamon for centuries. But is it healthy?
Holiday shopping doesn't have to be stressful
Nov 26, 2024
There's science behind the search for the perfect holiday gift. Here's expert advice on taking a more mindful approach to avoid shopping stress.
New research provides fresh, large-scale look at who's coming up short on sleep
Nov 20, 2024
Data from wearable devices shows who's not getting enough sleep, an essential element of health.