Trouble sleeping? The culprit may be something you ate
Mar 3, 2025
What we eat during the day can affect the way we sleep at night – and vice versa. Researchers explain what foods to eat for a better night's sleep.
Food & Nutrition
Protein in plants? It's in there – and here's why you should try it
Feb 26, 2025
While many people associate protein with meat, a growing number are seeking plant-based sources. They're not difficult to find.
Celebrate Valentine's Day with actual hearts in mind
Feb 10, 2025
Looking for ways to put some healthy changes into your holiday? You'll love these Valentine's Day ideas.
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Feb 5, 2025
Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new research suggests.
Shake up your Super Bowl party for a win-win mix of health and fun
Feb 4, 2025
The NFL changes things all the time, so why can't you? Here are expert tips on tossing some health into your Super Bowl Sunday game plan.
Cucumbers are trendy, but how healthy are they?
Jan 17, 2025
As the veggie goes viral, here's what to know about cucumber nutrition.
What is healthspan, and how can you maximize yours?
Jan 14, 2025
People often focus on how many years they can expect to live. But the number of years spent in good health – known as a healthspan – deserves attention, too, health experts say.
Love on the rocks? Here's advice for staying well in your breakup era
Jan 13, 2025
A relationship's end can hurt in all kinds of ways, but experts say these tips might protect your health.
8 ways couples can make resolutions that boost health and relationships
Dec 30, 2024
Couples have a big influence on one another's health. Here's how to make healthy New Year's resolutions together.
Even inside holiday desserts, can apples help keep the doctor away?
Dec 19, 2024
No matter the variety, apples have loads of benefits for heart health. Here's how to keep them healthy as you prepare for holiday celebrations.