Clearing up questions on whether tofu is healthy
Oct 10, 2022
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.
Eat It or Leave It?
In this series from ·¬ÇÑÊÓƵ News, health experts provide a closer look at the pros and cons associated with certain foods, drinks and nutrients, and some cooking options if you decide to eat them.
The benefits of adding a drizzle of olive oil to your diet
Sep 28, 2022
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.
Take a fresh look at oatmeal – it's not as simple as you think
Sep 1, 2022
Filling and full of interesting compounds, oats could be the heroes of your breakfast club.
Is caffeine a friend or foe?
Aug 8, 2022
Caffeine can provide some health benefits, but too much can do harm, according to the research.
Fresh or frozen, wild or cultivated? What to know about blueberries and health
Jul 28, 2022
Thanks in part to micronutrients called polyphenols, blueberries have an angelic reputation. Do any devils lurk in the details?
Fuzzy and full of nutrients, peaches are a summertime staple
Jul 5, 2022
Whether you eat them fresh from the market or freeze them for later, now is the time to pick out the sweetest peaches – and boost your health in the process.
Tiny sprouts provide big nutrition
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.
Don't go bananas – but maybe eat one
Apr 20, 2022
Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.
Rounding up healthy rice choices
Mar 29, 2022
With thousands of varieties, rice is easy to take for granted. Here's how to make it part of a well-rounded diet.
Flavonoids are a flavorful way to boost heart and brain health
Mar 22, 2022
Flavonoids – the chemical compounds that give fruits and vegetables their color – have been shown to benefit heart and brain health in numerous ways. But most people don't get enough of them.