Sweet strawberries are so tempting at Valentine's and any day – should you give in?
Feb 10, 2022
Fall in love with strawberries, whose good looks are just the beginning of a healthy food affair.
Eat It or Leave It?
In this series from ·¬ÇÑÊÓƵ News, health experts provide a closer look at the pros and cons associated with certain foods, drinks and nutrients, and some cooking options if you decide to eat them.
Sound the fiber alarm! Most of us need more of it in our diet
Jan 27, 2022
Fiber is a vital part of a heart-healthy diet to prevent disease and even help lose weight. Here's some motivation and instruction to make your eating habits more fiber-friendly.
Today's hot topic: Should you let chile peppers spice up your meals?
Jan 14, 2022
Packed with capsaicin, chile peppers can add heat to your diet, but don't get too fired up about some of the nutritional claims, even on International Hot and Spicy Food Day.
Is turkey healthy for you? Read this before you gobble any
Nov 23, 2021
The word on the bird is that turkey can be a healthy part of a holiday meal. But watch out for the skin.
Eating the right insects can provide nutrition … and might be good for the planet
Oct 22, 2021
The notion of biting into a bug might make some people a bit squeamish. Don't squash the idea until giving this food some thought.
Just how healthy are pomegranates?
Sep 9, 2021
Health experts sing the praises of pomegranates, but here are some things you may not know about this unique fruit called the "jewel of autumn."
Are figs good for you? Get the whole sweet story
Aug 5, 2021
Figs hit the spot at snack time. They also provide plenty of nutrients, plus an ancient pedigree.
Watermelon is a summertime staple. But what's hidden behind the sweetness?
Jul 1, 2021
Lycopene and citrulline are just two of the nutrients that make watermelon a healthy summertime treat.
Is mango the luscious superhero of fruit?
Jun 2, 2021
Packing more than 20 vitamins and minerals, mangoes can help with heart, digestive and immune system health. But beware of its allergenic properties.
Sorting folklore from fact on the health benefits of garlic
Apr 19, 2021
Can garlic lower blood pressure? Can it stop a cold? What about garlic breath? And vampires? Let's sort the legend from the facts.