Eat healthy, move your body to avoid 'the COVID-19'
Apr 2, 2020
Sheltering in place because of the coronavirus outbreak is a recipe for weight gain. Here’s how to avoid it. And maybe come out better on the other end.
Food & Nutrition
Eating well can benefit both your health and your bank account
Mar 27, 2020
Proper nutrition not only prevents illnesses like stroke, heart disease and diabetes – it also can save money. (This article was created with financial support from Transamerica.)
If you think before you snack, it’s not so bad
Mar 26, 2020
For better or worse, snacks are a big part of the American diet. But between-meal eating doesn’t have to be a bad thing.
Stopping the stress of working from home
Mar 26, 2020
Your job might have moved home, but these tips can keep anxiety from coming along with it.
Soy-rich foods like tofu may help lower heart disease risk
Mar 23, 2020
Foods like tofu that are rich in isoflavones might lower risk of heart disease, according to observational research.
Is this nature's healthier meat replacement?
Mar 23, 2020
Packed with protein and plenty of fiber, legumes are a natural plant-based meat replacement that can contribute to good heart health.
Tropical smoothie adds a healthy green touch to St. Patrick's Day
Mar 16, 2020
A blend of spinach and fruit makes this smoothie nutritious, sweet and as green as a shamrock.
Olive oil may lower heart disease risk
Mar 5, 2020
Consuming more than half a tablespoon of olive oil each day could lower the risk of coronary heart disease, a new study suggests.
Millennials have their own ideas about food – and that's changing the entire system
Mar 4, 2020
Millennials have recently surpassed baby boomers in buying power, and their influence is transforming the U.S. food industry. How will this impact public health?
Sugary drinks negatively impact these two risk factors for heart disease
Feb 26, 2020
Drinking 12 ounces of sugary beverages more than once a day may lower "good" cholesterol and increase triglycerides, a new study shows.